#WellnessWednesday – A Spoonful of Honey is Sweet in Many Ways

I started reading about the benefits of honey and decided I’d try it! Every couple of days I take a spoonful of local raw honey straight up or mix it in with my Greek yogurt and fruit. I’ve got a sweet tooth so it’s a welcome blessing, but honey has a number of health benefits like:

1. Providing you energy for a workout
2. Regulating blood sugar levels
3. Immunity system booster
4. Sleep aid
5. Aids in wound healing
6. Create resistance to local allergans (use local raw honey for this!)
7. Soothe acid reflux
8. Sooth sore throats and coughs
9. Boost memory
10. Anti-cancer (unlike regular sugars)

Thanks to Dailylifestyles.com, simplyhealth.io, and webmd for their input on the possible health benefits of honey.

Original Honey Image by Steve Buissinne from Pixabay