I posted on Monday about gaining back five pounds and am happy to say I’ve already lost two of those pounds. Watching my carbs, eating healthier and being more active has done the trick! One of the ways that I’m more active is by trying to take a couple of walks during the day. Usually a walk right after my writing sprint and another either in the afternoon or post-dinner. I love walking and it’s a great form of exercise. It’s easy on your body, simple to do and you don’t need any fancy equipment. So get out there and start walking and if I haven’t convinced you, here are links to some articles on the benefits of walking:
- 50Plus Fitness Walking: https://bit.ly/2ZG8Zw8
Prevention Magazine: https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
Arthritis.Org: https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/12-benefits-of-walking
