My lifestyle change has been in large part about losing weight and getting healthier, but along the way, I’ve also been taking time to think about things that will keep me well in various ways. After all, what good is physical health if my mental health is not good? So I gave it some thought and came up with a list of things to keep up with both my mental and physical well-being! If you have any suggestions for what you do to keep well, I’d love to hear them! Check out these tips for women over 40 at Prevention.com.
