I’m still working on my transformation and as I’ve mentioned over the many months, one of the things we’re doing is eating more fruits and vegetables. I’ve been feeling healthier with that and certainly my gut has been better. I’ve recently seen a number of articles about the 30 plants a week challenge which is intended to improve your gut biome. Recent studies suggest that your gut biome plays a role in so many things, including possibly even improving brain health, boosting immunity, and helping prevent a number of diseases. I’m going to try the challenge and if you want to also try, there’s a handy PDF that will help you with the challenge at https://bit.ly/44MV3jl.
