Five Delicious Tips For Self-Love

I’ve got an extra-special helping this Tuesday with special guest blogger Barbora Knobova who is giving us some tips for self-love! With the holidays upon us and some people feeling pressured or depressed, this is a timely post.

So without further ado, here is Barbara.

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TALES FOR DELICIOUS GIRLSMy book Tales for Delicious Girls encourages women to love themselves truly, appreciate and respect themselves, put themselves first. I believe in the power of self-love because we cannot be loved unless we love ourselves. Therefore, I would like to share with you the following five tips that might help you fall in love with yourself.

1. Treat yourself like the most precious person in your life.
Think about all the people you love. I bet there are so many wonderful people in your life. How do you treat them? With love and respect? Treat yourself the same way. You are the most important person in your life so treat yourself as such! You deserve it.

2. Be perfect in your own eyes.
We women tend to be overly critical to ourselves and very often we focus on what we don’t like about ourselves. Guess what? No one is perfect so let go off those negative feelings and statements. Stop making lists of your imperfections once and for all. Start making lists of your virtues instead!

3. Look into the mirror of your self-love.
Your relationships with other people reflect the relationship you have with yourself. They are the mirror of your self-love. If you don’t like the way your friends, family or colleagues treat you, look at the way you treat yourself. Change your attitude to yourself, show yourself lots of love and respect, and your relationships with other people will change too.

4. Cherish your inner and outer beauty.
You’ve heard it a thousand times: Beauty comes in all shapes and sizes. Your real beauty comes from within – and this is not a cliché! Attitude is everything. Be proud of yourself and decide to feel beautiful now. Because if you feel like the most beautiful girl in the world, that’s what you will be.

5. Decide to love yourself truly.
It’s all in your head. You can decide now to start loving yourself just a little bit more and it will turn your life around. Be your own best friend and treat yourself as such. Put yourself first and for once in your life focus on what you want and on what makes you happy. Your happiness is in your hands and the key to it is your self-love.

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Barbara KnobovaBarbora Knobova is a writer, love coach and expert in Delicious Life. A world traveler, she is one of those rare world citizens who live everywhere and nowhere. Barbora is a firm believer in female friendship, loyalty and bonding. She writes hilarious, sharp-witted, caustically apt, ironic, moving, true books for strong, independent, smart, fearless women. Barbora has also written several self-improvement books and teaches women about the importance of self-love in relationships and life in general. Barbora speaks eight languages and has found her home away from home in New York, London and Milan. She is always on the move, accompanied by her beagle Brinkley, the nasty dog from her new book Tales for Delicious Girls.
For more information on Barbara, please visit http://www.barboraknobova.com.

Thoughtful Thursday – A Cure for Recession Depression

It’s not easy watching the news lately. In fact, it’s downright depressing. For the first time in my life, I feel like I have no control and that’s not a good thing. For that reason, I can understand the anger of many who might be feeling the same way.

But luckily, this morning’s news has something good to read! The AFP reports that researchers in Stockholm have found that ” Heart attack survivors who eat chocolate two or more times per week cut their risk of dying from heart disease about threefold compared to those who never touch the stuff.”

In addition, the news article mentions that there was a connection between cocoa and improved blood flow and lowered blood pressure!

Good news! You can click here for more of the news article or cut and paste this link:

http://news.yahoo.com/s/afp/20090813/hl_afp/healthdiseaseheartchocolate

Also – please drop by tomorrow to visit with my friend Raul Ramos y Sanchez to find out more about his new book, AMERICA LIBRE.